Resources

Emotional Well-Being

Mind your mental health, learn to relax, discover happiness and more.

Explore emotional well-being resources below and learn more about benefits and programs in our one-page resource guide.

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Emotional Well-Being

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead – Brené Brown

Offers insight and techniques on how to develop the courage to be uncomfortable, face our fears and let ourselves be seen

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Feeling Good: The New Mood Therapy – David D. Burns

Presents scientifically-proven techniques to manage depression and develop a positive perspective

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Mindsight: The New Science of Personal Transformation – Daniel Siegel

Offers applications to practice mindfulness so you can master your emotions, improve your relationships and achieve your fullest potential

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Rising Strong – Brené Brown

Uncovers stories from all walks of life and provides techniques for building resilience and ways to bounce back from a setback

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