Be Well

Well-Being Resource Center

Articles, activities, checklists, guides, podcasts and more to support your overall well-being.

African teen girl talking with friends on distance video group conference call in bedroom. Mixed race teenager having fun chatting during virtual meeting at home communicating online lying in bed.

Featured Resource: HouseParty App

Helps you connect and play games with friends and family using audio and video conferencing.

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mystrength

myStrength

If you’re busy, stressed and not getting enough sleep, help is available!

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Local mental health resources

Caring for your mental health is a critical component of your overall well-being and can have a significant effect on your physical, financial and social health.

Well-Being Resources

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Emotional

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Financial

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Intellectual

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Physical

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Planet

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Social

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Just For You

Enrich Your Life by Connecting with Nature

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myStrength Overview
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Local Mental Health Resource

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Be Kind to Yourself

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Ten Percent Happier Meditation

Provides guided meditation exercises to use during your commute, lunch break or before you go to sleep

Cost: Free for basic version

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25 Ways to Conserve Water Infographic (U.S.)

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25+ Ways to Reduce Your Carbon Footprint

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Calm

Decompress and relax from your day and enjoy guided meditations, breathing programs, stretching exercises and relaxing music.

Cost: Free for basic version

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10 Ways to Build Social Connections

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Reduce Stress by Learning to Relax

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Other Resources

Manager Resources

Be a role model for your team, and make well-being a priority for yourself and your team members.

Freedom to Grow and Be Well

Be safe, healthy and happy as you work from home or transition back to an AECOM worksite.

Well-Being Goals

Setting specific well-being goals is a critical first step to sticking to our new routines and establishing healthy habits.

Well-Being Activities

Find fun ideas for well-being activities to help you connect with your colleagues, friends and family.

Well-Being Moments in Meetings

Explore ideas for well-being moments to start or end your meetings.

EAP Support

If you or a family member is experiencing anxiety or stress or just needs a helping hand, our GuidanceResources Employee Assistance Program (EAP) is here to help.

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