Resources
Emotional Well-Being
Mind your mental health, learn to relax, discover happiness and more.
Explore emotional well-being resources below and learn more about benefits and programs in our one-page resource guide.
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Emotional Well-Being
Resource Topics
Learn to practice mindfulness through breathing exercises using the alphabet.
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If you found "Alphabreaths: The ABCs of Mindful Breathing – Christopher Willard" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Get a glimpse into David Lynch's acclaimed creativity through his experience of practicing meditation.
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If you found "Catching the Big Fish: Meditation, Consciousness, and Creativity – David Lynch" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Offers insight and techniques on how to develop the courage to be uncomfortable, face our fears and let ourselves be seen
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If you found "Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead – Brené Brown" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Presents scientifically-proven techniques to manage depression and develop a positive perspective
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If you found "Feeling Good: The New Mood Therapy – David D. Burns" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Helps you discover the building blocks to achieving profound fulfillment through relationships, community and self-reflection
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If you found "Flourish: A Visionary New Understanding of Happiness and Well-being – Martin E.P. Seligman" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Provides illustrations to make you smile and reminders of the many reasons to be happy each day
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If you found "Happiness Is… – Lisa Swerling" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Following the world's longest living people, this book helps you discover habits and ways to live a long and healthy life.
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If you found "Ikigai: The Japanese Secret to a Long and Happy Life – Hector Garcia & Francesc Miralles" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Offers applications to practice mindfulness so you can master your emotions, improve your relationships and achieve your fullest potential
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If you found "Mindsight: The New Science of Personal Transformation – Daniel Siegel" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Follows a young adult on a Greyhound bus traveling across the U.S., and her journey to self-discovery
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If you found "Mosquitoland – David Arnold" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Teaches children the power of being kind and spreading happiness
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If you found "Pass It On – Sophy Henn" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
