Resources

Emotional Well-Being

Mind your mental health, learn to relax, discover happiness and more.

Explore emotional well-being resources below and learn more about benefits and programs in our one-page resource guide.

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Mind your mental health, learn to relax, discover happiness and more.

Emotional

Budget, manage debt, save for the future and more.

Financial

Train your brain, communicate well, solve complex problems and more.

Intellectual

Become more active, eat smart, sleep well and more.

Physical

Live sustainably, connect with nature and more.

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Build connections, practice kindness and gratitude and more.

Social

Emotional Well-Being

Resource Topics

Breathing Zone

Offers guided breathing exercises to slow your rhythm, calm you down and make you feel more relaxed

Cost: One-time fee

iTunes Google Play

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Happify

Provides science-based activities and games to help you overcome negative thoughts, stress and life's challenges

Cost: Free for basic version

iTunes Google Play

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