Resources

Emotional Well-Being

Mind your mental health, learn to relax, discover happiness and more.

Explore emotional well-being resources below and learn more about benefits and programs in our one-page resource guide.

Go Now
Mind your mental health, learn to relax, discover happiness and more.

Emotional

Budget, manage debt, save for the future and more.

Financial

Train your brain, communicate well, solve complex problems and more.

Intellectual

Become more active, eat smart, sleep well and more.

Physical

Live sustainably, connect with nature and more.

Planet

Build connections, practice kindness and gratitude and more.

Social

Emotional Well-Being

Resource Topics

Alphabreaths: The ABCs of Mindful Breathing – Christopher Willard

Learn to practice mindfulness through breathing exercises using the alphabet.

Apple Books Google Play Amazon

Share this Resource

If you found "Alphabreaths: The ABCs of Mindful Breathing – Christopher Willard" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!

Catching the Big Fish: Meditation, Consciousness, and Creativity – David Lynch

Get a glimpse into David Lynch's acclaimed creativity through his experience of practicing meditation.

Apple Books Google Play Amazon

Share this Resource

If you found "Catching the Big Fish: Meditation, Consciousness, and Creativity – David Lynch" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!

Language:
English
Français

Send me an access link

Enter your email address and we will send you your personal access link.

Please enter a valid email.
Or

If you're here for the first time, welcome! Click below to join.

Join Now

Join

Are you an employee or the spouse/domestic partner of an employee?

Only AECOM employees and their spouses/domestic partners may register for an account.

Your Profile

Sorry, an unknown error occurred.

Please enter a valid AECOM email.

An AECOM email address is needed to verify eligibility.

Please enter a valid AECOM email.

Please enter a valid email address.

Please provide your employee Workday ID number.

This field is required.

This field is required.

* Indicates required field.

Your first name, last name (if provided) and location will show up on the AECOM Community Feed. No information will be shared with the AECOM community unless you authorize it.

Please correct errors above

Your Information

This information is completely private and will be used only to evaluate and enhance the well-being platform.

Please correct errors above

Your Settings

We’ll help you make your well-being a priority by sending you periodic emails about helpful well-being topics, tips and resources, including ways to stay connected to your colleagues around the world. You can always change these options in “Settings” by clicking on your profile image.

Almost There!

Great news: you're registered and ready to participate in the AECOM well-being community! Now just check your email and follow the link there to activate your account and log in the site.

Submit your feedback or share an issue

Scroll to Top
Scroll to Top