Resources
Emotional Well-Being
Mind your mental health, learn to relax, discover happiness and more.
Explore emotional well-being resources below and learn more about benefits and programs in our one-page resource guide.
Go Now
Emotional Well-Being
Resource Topics
Offers guided breathing exercises to slow your rhythm, calm you down and make you feel more relaxed
Cost: One-time fee
Share this Resource
If you found "Breathing Zone" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Decompress and relax from your day and enjoy guided meditations, breathing programs, stretching exercises and relaxing music.
Cost: Free for basic version
Share this Resource
If you found "Calm" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Enables you to document your negative and positive experiences and evaluate, understand and change your thoughts and feelings using cognitive behavioral therapy principles
Cost: Free for basic version
Share this Resource
If you found "CBT Thought Diary" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Provides science-based information to help improve your health
Cost: Monthly subscription fees; 7-day free trial
Share this Resource
If you found "Fabulous – Daily Self Care" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Provides science-based activities and games to help you overcome negative thoughts, stress and life's challenges
Cost: Free for basic version
Share this Resource
If you found "Happify" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Creates entertaining videos of you, your friends and family or pets
Cost: Free for basic version
Share this Resource
If you found "iFunFace" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Tracks your phone usage and lets you and your family set limits to reduce screen time
Cost: Free
Share this Resource
If you found "Moment" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Provides guided meditation exercises to use during your commute, lunch break or before you go to sleep
Cost: Free for basic version
Share this Resource
If you found "Ten Percent Happier Meditation" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Helps you discover the factors that cause your own happiness
Cost: Free for basic version
Share this Resource
If you found "Track Your Happiness" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
