Resources

Mindsight: The New Science of Personal Transformation – Daniel Siegel

Offers applications to practice mindfulness so you can master your emotions, improve your relationships and achieve your fullest potential

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Mosquitoland – David Arnold

Follows a young adult on a Greyhound bus traveling across the U.S., and her journey to self-discovery

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Pass It On – Sophy Henn

Teaches children the power of being kind and spreading happiness

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Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat – Paul Jaminet & Shou-Ching Jaminet

A concise guide to weight loss and scientifically-proven plans to change the way you feel and eat

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Rich Dad Poor Dad – Robert Kiyosaki

Shares stories of two different approaches to money, investment and employment

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Rising Strong – Brené Brown

Uncovers stories from all walks of life and provides techniques for building resilience and ways to bounce back from a setback

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Self-Compassion: The Proven Power of Being Kind to Yourself – Dr. Kristin Neff

Demonstrates why it's important to have self-compassion and how being kind to yourself will lead to healthier and happier emotional well-being

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Spiritual Resilience: 30 Days to Refresh Your Soul – Robert J. Wicks

Provides resources and ideas to renew spiritual energy and build resilience

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The Art of Happiness – Dalai Lama

Provides guidance on ways you can find purpose and achieve happiness in your life

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The Body Is Not an Apology: The Power of Radical Self-Love – Sonya Renee Taylor

Offers a perspective on what radical self-love is and how it can be practiced

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