Resources
Offers beautiful illustrations and a story that celebrates diversity and inclusivity
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If you found "All Are Welcome – Alexandra Penfold" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Learn to practice mindfulness through breathing exercises using the alphabet.
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If you found "Alphabreaths: The ABCs of Mindful Breathing – Christopher Willard" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Provides an appreciative outlook on how our oldest teachers, plants and animals, require us to acknowledge our reciprocal relationship to the living world
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If you found "Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants – Robin Wall Kimmerer" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Provides a step-by-step guide to financial basics and how to get started
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If you found "Broke Millennial: Stop Scraping By and Get Your Financial Life Together – Erin Lowry" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Get a glimpse into David Lynch's acclaimed creativity through his experience of practicing meditation.
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If you found "Catching the Big Fish: Meditation, Consciousness, and Creativity – David Lynch" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Offers insight and techniques on how to develop the courage to be uncomfortable, face our fears and let ourselves be seen
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If you found "Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead – Brené Brown" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Library of free and low cost e-books and texts
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If you found "E-books and texts" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Examines the validity of traditional diets, such as Zone and Atkins, and offers insights to maintaining a balanced daily diet
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If you found "Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating – Walter C. Willett" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Presents scientifically-proven techniques to manage depression and develop a positive perspective
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If you found "Feeling Good: The New Mood Therapy – David D. Burns" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Helps you discover the building blocks to achieving profound fulfillment through relationships, community and self-reflection
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If you found "Flourish: A Visionary New Understanding of Happiness and Well-being – Martin E.P. Seligman" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
