Resources

Emotional Well-Being

Mind your mental health, learn to relax, discover happiness and more.

Explore emotional well-being resources below and learn more about benefits and programs in our one-page resource guide.

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Emotional Well-Being

Create Your Plan: Resilience

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Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead – Brené Brown

Offers insight and techniques on how to develop the courage to be uncomfortable, face our fears and let ourselves be seen

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Depression in Children

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Depression Questionnaire

If you haven’t already, register with Organization Web ID: AECOM and create your username and password. Select your country flag when you log in and search for the assessment by name. This resource is available in multiple languages.

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Don’t Suffer from Your Depression in Silence

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EAP Overview and FAQs

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EAP Toolkit for Managers

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Employee Assistance Program (EAP) Guide for Managers and Supervisors

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Fabulous – Daily Self Care

Provides science-based information to help improve your health

Cost: Monthly subscription fees; 7-day free trial

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