Resources

Emotional Well-Being

Mind your mental health, learn to relax, discover happiness and more.

Explore emotional well-being resources below and learn more about benefits and programs in our one-page resource guide.

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Mind your mental health, learn to relax, discover happiness and more.

Emotional

Budget, manage debt, save for the future and more.

Financial

Train your brain, communicate well, solve complex problems and more.

Intellectual

Become more active, eat smart, sleep well and more.

Physical

Live sustainably, connect with nature and more.

Planet

Build connections, practice kindness and gratitude and more.

Social

Emotional Well-Being

Resource Topics

Create Your Plan: Resilience
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Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead – Brené Brown

Offers insight and techniques on how to develop the courage to be uncomfortable, face our fears and let ourselves be seen

Apple Books Google Play Amazon

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Depression in Children
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Depression Questionnaire

If you haven’t already, register with Organization Web ID: AECOM and create your username and password. Select your country flag when you log in and search for the assessment by name. This resource is available in multiple languages.

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Don’t Suffer from Your Depression in Silence

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EAP Overview and FAQs
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EAP Toolkit for Managers
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EMEA Mental Health Ecosystem Page

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Employee Assistance Program (EAP) Guide for Managers and Supervisors
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Fabulous – Daily Self Care

Provides science-based information to help improve your health

Cost: Monthly subscription fees; 7-day free trial

iTunes Google Play

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