Resources

Emotional Well-Being

Mind your mental health, learn to relax, discover happiness and more.

Explore emotional well-being resources below and learn more about benefits and programs in our one-page resource guide.

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Emotional Well-Being

Breathing Zone

Offers guided breathing exercises to slow your rhythm, calm you down and make you feel more relaxed

Cost: One-time fee

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Coping During Uncertain Times Webinars

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Create Your Plan: Resilience

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Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead – Brené Brown

Offers insight and techniques on how to develop the courage to be uncomfortable, face our fears and let ourselves be seen

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Don’t Suffer from Your Depression in Silence

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Feeling Good: The New Mood Therapy – David D. Burns

Presents scientifically-proven techniques to manage depression and develop a positive perspective

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If you found "Fostering Resilience" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!

Happify

Provides science-based activities and games to help you overcome negative thoughts, stress and life's challenges

Cost: Free for basic version

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If you found "How to Be a Positive Leader in the Workplace Infographic" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!

How to Stay Calm When You Know You’ll Be Stressed

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