Resources
Emotional Well-Being
Mind your mental health, learn to relax, discover happiness and more.
Explore emotional well-being resources below and learn more about benefits and programs in our one-page resource guide.
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Emotional Well-Being
Resource Topics
Offers guided breathing exercises to slow your rhythm, calm you down and make you feel more relaxed
Cost: One-time fee
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If you found "Breathing Zone" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
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If you found "Coping During Uncertain Times Webinars" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
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If you found "Create Your Plan: Resilience" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Offers insight and techniques on how to develop the courage to be uncomfortable, face our fears and let ourselves be seen
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If you found "Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead – Brené Brown" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
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If you found "Don’t Suffer from Your Depression in Silence" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Presents scientifically-proven techniques to manage depression and develop a positive perspective
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If you found "Feeling Good: The New Mood Therapy – David D. Burns" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
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If you found "Fostering Resilience" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Provides science-based activities and games to help you overcome negative thoughts, stress and life's challenges
Cost: Free for basic version
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If you found "Happify" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
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If you found "How to Stay Calm When You Know You’ll Be Stressed" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Provides simple techniques to be more resilient, productive and creative
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If you found "Hurry Slowly" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
