Mind your mental health, learn to relax, discover happiness and more.

Emotional

Budget, manage debt, save for the future and more.

Financial

Train your brain, communicate well, solve complex problems and more.

Intellectual

Become more active, eat smart, sleep well and more.

Physical

Live sustainably, connect with nature and more.

Planet

Build connections, practice kindness and gratitude and more.

Social

Resources

25 Ideas for Tech-Free Family Fun

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All Are Welcome – Alexandra Penfold

Offers beautiful illustrations and a story that celebrates diversity and inclusivity

Apple Books Google Play Amazon

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Alphabreaths: The ABCs of Mindful Breathing – Christopher Willard

Learn to practice mindfulness through breathing exercises using the alphabet.

Apple Books Google Play Amazon

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Care.com (Canada, U.S.)

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Depression in Children
English Français

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Dog First Aid

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Earn Your Kindness Badge (Kids)
English Français

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Healthy Eating Quiz for Kids (U.S.)

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Healthy Eating Quiz for Kids (U.K.)

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Healthy Plates
Argentina Australia Brazil Canada Canada (Kids) Colombia Hong Kong Hong Kong (Kids) India Indonesia Ireland Italy Malaysia Mexico New Zealand New Zealand Oman Panama Panama (Kids) Phillipines South Africa Spain Sweden U.A.E. U.K. U.S. U.S. (Kids)

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