Mind your mental health, learn to relax, discover happiness and more.

Emotional

Budget, manage debt, save for the future and more.

Financial

Train your brain, communicate well, solve complex problems and more.

Intellectual

Become more active, eat smart, sleep well and more.

Physical

Live sustainably, connect with nature and more.

Planet

Build connections, practice kindness and gratitude and more.

Social

Resources

Don’t Suffer from Your Depression in Silence

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Dr. Harry Sleep Tips

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Dropcountr

Lets you track your own water consumption and compare usage across a multitude of parameters (including your neighbors)

Cost: Free

iTunes Google Play

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Duolingo – Language Lessons

Provides a fun, gamified way to learn a new language

Cost: Free for basic version

iTunes Google Play

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E-books and texts

Library of free and low cost e-books and texts

Go to Resource

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EAP Overview and FAQs
English Français

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Eat for Health Calculators (Australia)

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Eat Well with Mindful Eating

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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating – Walter C. Willett

Examines the validity of traditional diets, such as Zone and Atkins, and offers insights to maintaining a balanced daily diet

Apple Books Google Play Amazon

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edX

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