Mind your mental health, learn to relax, discover happiness and more.

Emotional

Budget, manage debt, save for the future and more.

Financial

Train your brain, communicate well, solve complex problems and more.

Intellectual

Become more active, eat smart, sleep well and more.

Physical

Live sustainably, connect with nature and more.

Planet

Build connections, practice kindness and gratitude and more.

Social

Resources

Create Your Plan: Resilience
English Français

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Create Your Plan: Saving
English Français

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Create Your Plan: Sleep
English Français

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Create Your Plan: Water Conservation
English Français

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Cyclescheme (Ireland)

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Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead – Brené Brown

Offers insight and techniques on how to develop the courage to be uncomfortable, face our fears and let ourselves be seen

Apple Books Google Play Amazon

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Day One Journal App

Helps you start journaling and capturing everyday moments

Cost: Free for basic version

iTunes Google Play

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Debt Calculator (New Zealand)

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Depression Questionnaire

If you haven’t already, register with Organization Web ID: AECOM and create your username and password. Select your country flag when you log in and search for the assessment by name. This resource is available in multiple languages.

Go to Resource

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Dishing Up Nutrition

Listen to discussions about health topics, such as nutrition, supplements, meal planning and new research.

Podcast Website iTunes Google Play YouTube Spotify

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