Resources

Braingle

Provides challenging questions to stimulate your brain

Cost: One-time fee

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Break Unhealthy Habits with Intention

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Breathing Zone

Offers guided breathing exercises to slow your rhythm, calm you down and make you feel more relaxed

Cost: One-time fee

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Brené Brown: Unlocking Us

Connects with guest speakers on thought-provoking topics that challenge and teach us something new each episode

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Broke Millennial: Stop Scraping By and Get Your Financial Life Together – Erin Lowry

Provides a step-by-step guide to financial basics and how to get started

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Business Travel Benefits

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Calm

Decompress and relax from your day and enjoy guided meditations, breathing programs, stretching exercises and relaxing music.

Cost: Free for basic version

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Catching the Big Fish: Meditation, Consciousness, and Creativity – David Lynch

Get a glimpse into David Lynch's acclaimed creativity through his experience of practicing meditation.

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CBT Thought Diary

Enables you to document your negative and positive experiences and evaluate, understand and change your thoughts and feelings using cognitive behavioral therapy principles

Cost: Free for basic version

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