Resources
Emotional Well-Being
Mind your mental health, learn to relax, discover happiness and more.
Explore emotional well-being resources below and learn more about benefits and programs in our one-page resource guide.
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Emotional Well-Being
Resource Topics
Provides guided meditation exercises to use during your commute, lunch break or before you go to sleep
Cost: Free for basic version
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If you found "Ten Percent Happier Meditation" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Provides guidance on ways you can find purpose and achieve happiness in your life
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If you found "The Art of Happiness – Dalai Lama" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Offers a perspective on what radical self-love is and how it can be practiced
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If you found "The Body Is Not an Apology: The Power of Radical Self-Love – Sonya Renee Taylor" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Through heartfelt storytelling and original research, Brené Brown provides "ten guideposts" to accepting and loving our imperfections.
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If you found "The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are – Brené Brown" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Follow a year-long experiment that unlocks ideas and methods to achieving true happiness and contentment.
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If you found "The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun – Gretchen Rubin" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Discover ways to live life with less.
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If you found "The Minimalists" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
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If you found "The Power of Believing That You Can Improve" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
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If you found "The Power of Vulnerability" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Conversations with 'waterwomen' ranging from surfers, free divers, stunt doubles and more who discuss mental health and daily life and are committed to ocean preservation
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If you found "The Salted Spirit" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
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If you found "Tips for Making a Formal EAP Referral" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
