Resources

Emotional Well-Being

Mind your mental health, learn to relax, discover happiness and more.

Explore emotional well-being resources below and learn more about benefits and programs in our one-page resource guide.

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Mind your mental health, learn to relax, discover happiness and more.

Emotional

Budget, manage debt, save for the future and more.

Financial

Train your brain, communicate well, solve complex problems and more.

Intellectual

Become more active, eat smart, sleep well and more.

Physical

Live sustainably, connect with nature and more.

Planet

Build connections, practice kindness and gratitude and more.

Social

Emotional Well-Being

Resource Topics

Tips for Setting Well-Being Goals You’ll Actually Achieve

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Track Your Happiness

Helps you discover the factors that cause your own happiness

Cost: Free for basic version

iTunes

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Transition Back to Work Manager’s Guide

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Transition Back to Work Manager’s Presentation

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Types of EAP Referrals

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Waking Up: A Guide to Spirituality Without Religion – Sam Harris

Explores spirituality without religion through the intersection of wisdom and modern science

Apple Books Google Play Amazon

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Why We All Need to Practice Emotional First Aid

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Why We Laugh

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