Resources

Emotional Well-Being

Mind your mental health, learn to relax, discover happiness and more.

Explore emotional well-being resources below and learn more about benefits and programs in our one-page resource guide.

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Emotional Well-Being

CBT Thought Diary

Enables you to document your negative and positive experiences and evaluate, understand and change your thoughts and feelings using cognitive behavioral therapy principles

Cost: Free for basic version

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Create Your Plan: Depression

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Depression Questionnaire

If you haven’t already, register with Organization Web ID: AECOM and create your username and password. Select your country flag when you log in and search for the assessment by name. This resource is available in multiple languages.

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EAP Overview and FAQs

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Feeling Good

Provides methods to help overcome depression and anxiety, and develop sustainable habits and greater joy

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Helping a Loved One Through Difficult Times

If you haven’t already, register with Organization Web ID: AECOM and create your username and password. Select the U.S. flag when you log in and search for the assessment by name. This resource is available in English only.

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Mentalhealth.org.uk Podcasts

Offers a multitude of well-being podcasts ranging from meditation, exercise, mental health and relaxation exercises

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myStrength Overview

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