Mind your mental health, learn to relax, discover happiness and more.

Emotional

Budget, manage debt, save for the future and more.

Financial

Train your brain, communicate well, solve complex problems and more.

Intellectual

Become more active, eat smart, sleep well and more.

Physical

Live sustainably, connect with nature and more.

Planet

Build connections, practice kindness and gratitude and more.

Social

Resources

What You Can Do to Prevent Alzheimer’s

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When the Earth Shakes

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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life – Jon Kabat-Zinn

Offers simple exercises to practice meditation and mindfulness everyday

Apple Books Google Play Amazon

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Why We All Need to Practice Emotional First Aid

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Why We Laugh

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Why We Sleep: Unlocking the Power of Sleep and Dreams – Matthew Walker

Explains why sleep is critical to our overall heath and how it can improve every aspect of life from physical to mental well-being

Apple Books Google Play Amazon

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Work Links (Australia, New Zealand)

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Workouts

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Write Your Way to Better Well-Being

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YNAB (You Need a Budget)

Connects all your accounts in one app to track your goals, get you out of debt and more

Cost: Annual subscription fee; 30-day free trial

iTunes Google Play

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