Resources
Presents scientifically-proven techniques to manage depression and develop a positive perspective
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If you found "Feeling Good: The New Mood Therapy – David D. Burns" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
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If you found "Financial Well-Being Checklist" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Tracks your daily fitness and health progress and provides access to free video and audio workouts and easy-to-use tools to manage better sleep, stress and nutrition
Cost: Free
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If you found "Fitbit" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Provides a simple journal to jot down your thoughts each day
Cost: One-time fee
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If you found "Five Minute Journal" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Helps you discover the building blocks to achieving profound fulfillment through relationships, community and self-reflection
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If you found "Flourish: A Visionary New Understanding of Happiness and Well-being – Martin E.P. Seligman" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Provides a detailed exploration of the state of flow as a key to unlocking creativity, performance and happiness
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If you found "Flow: The Psychology of Optimal Experience – Mihaly Csikszentmihalyi" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
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If you found "Focus on You: Practice Self-Gratitude" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Helps you structure your work day so you can stay focused and productive
Cost: Free for basic version
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If you found "Focus To-Do: Pomodoro Time & To Do List" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
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If you found "Fostering Resilience" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
One-stop health and fitness app to track your workout schedule, analyze your activities, create new workouts and more
Cost: Free
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If you found "Garmin" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
