Take a break from watching or reading the news by setting boundaries on when and how long you and your family consume media. Turn off the TV by a certain time or set app limits on your phone to notify you when you’ve been on a news app for too long.
Take a break from watching or reading the news by setting boundaries on when and how long you and your family consume media. Turn off the TV by a certain time or set app limits on your phone to notify you when you’ve been on a news app for too long.