Your Daily Well-Being Moment

Intellectual

Stop whatever you’re doing, and just focus on the present moment. Engage all of your senses in this moment by focusing on five things you can see, four things you can feel, three things you can hear, two things you can smell and one thing you can taste.

Your Daily Mood Booster

An affirmation for today: I will let go of the things I cannot control.

Has your manager demonstrated a commitment to your or your team’s well-being?

Nominate him/her/them as a Well-Being Manager of the Month.

Upcoming Events

Resources

Connect with the well-being community

Share your goals, get and give support, and celebrate yourself and your colleagues.

I took a bit of extra time to read the food labels during my last grocery shopping trip. One thing that that surprised me was the amount of sugars on the cereal I would buy and the amount of sugar on even “healthier” drinks.

THEMBALETHU NDLOVU, SOUTH AFRICA

I set a reminder for myself to get up and move twice a day. Once at 6:30am and 7:00 pm.

AHMED COHEN, US

I read “Reap the Rewards of Reading” and learned simply by reading six minutes a day can significantly decrease stress by 68%! Wow.

ROSA MURRITA, US
Wellness Activity

Spin the Well-Being Wheel

Take simple steps to improve your well-being.

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Your Settings

We’ll help you make your well-being a priority by sending you periodic emails about helpful well-being topics, tips and resources, including ways to stay connected to your colleagues around the world. You can always change these options in “Settings” by clicking on your profile image.

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