Your Daily Well-Being Moment

Intellectual

Stop whatever you’re doing, and just focus on the present moment. Engage all of your senses in this moment by focusing on five things you can see, four things you can feel, three things you can hear, two things you can smell and one thing you can taste.

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Your Daily Mood Booster

We generate fears while we sit. We overcome them by action.
— Dr. Henry Link

Has your manager demonstrated a commitment to your or your team’s well-being?

Nominate him/her/them as a Well-Being Manager of the Month.

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Upcoming Events

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Resources

<img src="https://aecom.bluewb.com/wp-content/uploads/sites/2/2021/03/GWB-ICONS-2021_Final_C-05-150x150.png" alt="Emotional"/> Emotional

Emotional Emotional

<img src="https://aecom.bluewb.com/wp-content/uploads/sites/2/2021/03/GWB-ICONS-2021_Final_C-04-150x150.png" alt="Financial"/> Financial

Financial Financial

<img src="https://aecom.bluewb.com/wp-content/uploads/sites/2/2021/03/GWB-ICONS-2021_Final_C-01-150x150.png" alt="Intellectual"/> Intellectual

Intellectual Intellectual

<img src="https://aecom.bluewb.com/wp-content/uploads/sites/2/2021/03/GWB-ICONS-2021_Final_C-06-150x150.png" alt="Physical"/> Physical

Physical Physical

<img src="https://aecom.bluewb.com/wp-content/uploads/sites/2/2021/03/GWB-ICONS-2021_Final_C-02-150x150.png" alt="Planet"/> Planet

Planet Planet

<img src="https://aecom.bluewb.com/wp-content/uploads/sites/2/2021/03/GWB-ICONS-2021_Final_C-03-150x150.png" alt="Social"/> Social

Social Social

Connect with the well-being community

Share your goals, get and give support, and celebrate yourself and your colleagues.

I took a bit of extra time to read the food labels during my last grocery shopping trip. One thing that that surprised me was the amount of sugars on the cereal I would buy and the amount of sugar on even “healthier” drinks.

THEMBALETHU NDLOVU, SOUTH AFRICA

I set a reminder for myself to get up and move twice a day. Once at 6:30am and 7:00 pm.

AHMED COHEN, US

I read “Reap the Rewards of Reading” and learned simply by reading six minutes a day can significantly decrease stress by 68%! Wow.

ROSA MURRITA, US
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Wellness Activity

Spin the Well-Being Wheel

Take simple steps to improve your well-being.

Spin the wheel

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