Take the leap
Your Daily Well-Being Moment
Stop whatever you’re doing, and just focus on the present moment. Engage all of your senses in this moment by focusing on five things you can see, four things you can feel, three things you can hear, two things you can smell and one thing you can taste.
Your Daily Mood Booster
An affirmation for today: I will let go of the things I cannot control.
Trending News
Say Hello to our Well-Being Superheroes!
We’ve reached the end of our Super 6 challenge, and we have six new superheroes in our AECOM global well-being community! This challenge has definitely lived up to its name. It’s truly been a super six months filled with inspiration as our colleagues across the globe shared their well-being journeys
A Look Ahead: Global Well-Being in 2022
It’s a new year, and we’ve got some exciting things in store for Global Well-Being over the coming months. We don’t want to ruin all the surprises, but here are a few things you can look forward to in ’22. Quarterly well-being spotlight Each quarter will be devoted to a
Has your manager demonstrated a commitment to your or your team’s well-being?
Nominate him/her/them as a Well-Being Manager of the Month.
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Resources
Connect with the well-being community
Share your goals, get and give support, and celebrate yourself and your colleagues.
I took a bit of extra time to read the food labels during my last grocery shopping trip. One thing that that surprised me was the amount of sugars on the cereal I would buy and the amount of sugar on even “healthier” drinks.
I set a reminder for myself to get up and move twice a day. Once at 6:30am and 7:00 pm.
I read “Reap the Rewards of Reading” and learned simply by reading six minutes a day can significantly decrease stress by 68%! Wow.
Wellness Activity
Spin the Well-Being Wheel
Take simple steps to improve your well-being.