Take a few minutes to meditate when you wake up, throughout the day or before going to bed. Use a meditation app such as Headspace, watch a video or simply take a few minutes to practice deep breathing techniques you’ve learned previously.
Take a few minutes to meditate when you wake up, throughout the day or before going to bed. Use a meditation app such as Headspace, watch a video or simply take a few minutes to practice deep breathing techniques you’ve learned previously.