Home Well-Being Moments Breathing technique to reduce stress

Breathing technique to reduce stress

1 minute of reading
Emotional

Envision your happy place by using the 4×4 box breathing technique – inhale for a count of 4, hold air in your lungs for 4 seconds, exhale for 4 seconds and hold your lungs empty for 4 seconds. On your inhale, close your eyes and envision a place where you are care-free, smiling and joyful. Learn more about relaxation techniques you can use to reduce stress and increase your happiness here.

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