Featured Resource: HouseParty App
Helps you connect and play games with friends and family using audio and video conferencing.
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myStrength
If you’re busy, stressed and not getting enough sleep, help is available!
Local mental health resources
Caring for your mental health is a critical component of your overall well-being and can have a significant effect on your physical, financial and social health.
Well-Being Resources
Just For You
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If you found "Enrich Your Life by Connecting with Nature" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
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If you found "myStrength Overview" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
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If you found "Local Mental Health Resource" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
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If you found "Be Kind to Yourself" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Provides guided meditation exercises to use during your commute, lunch break or before you go to sleep
Cost: Free for basic version
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If you found "Ten Percent Happier Meditation" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
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If you found "25 Ways to Conserve Water Infographic (U.S.)" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
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If you found "25+ Ways to Reduce Your Carbon Footprint" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Decompress and relax from your day and enjoy guided meditations, breathing programs, stretching exercises and relaxing music.
Cost: Free for basic version
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If you found "Calm" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
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If you found "10 Ways to Build Social Connections" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
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If you found "Reduce Stress by Learning to Relax" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Other Resources
Manager Resources
Be a role model for your team, and make well-being a priority for yourself and your team members.
Freedom to Grow and Be Well
Be safe, healthy and happy as you work from home or transition back to an AECOM worksite.
Well-Being Goals
Setting specific well-being goals is a critical first step to sticking to our new routines and establishing healthy habits.
Well-Being Activities
Find fun ideas for well-being activities to help you connect with your colleagues, friends and family.
Well-Being Moments in Meetings
Explore ideas for well-being moments to start or end your meetings.
EAP Support
If you or a family member is experiencing anxiety or stress or just needs a helping hand, our GuidanceResources Employee Assistance Program (EAP) is here to help.
