Resources

Social Well-Being

Build connections, practice kindness and gratitude and more.

Explore social well-being resources below and learn more about benefits and programs in our one-page resource guide.

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Social Well-Being

Grateful: A Gratitude Journal

Makes it easy to approach gratitude journaling with short, daily prompts

Cost: Free for basic version

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Gratitude

Provides a space to make you feel good about yourself through personal growth and daily affirmations

Cost: Free for basic version

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Live Happy

Provides statistically and scientifically proven tips for living a happier, more meaningful life

Cost: Free

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ResQwalk

Lets you raise money and resources for your favorite animal welfare organization, and all you have to do is walk

Cost: Free

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Self-Compassion: The Proven Power of Being Kind to Yourself – Dr. Kristin Neff

Demonstrates why it's important to have self-compassion and how being kind to yourself will lead to healthier and happier emotional well-being

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If you found "The Kindness Chain" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!

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If you found "The Science of Giving: Why Being Generous Is Good for You Infographic" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!

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If you found "The Science of Giving: Why One Act of Kindness Is Usually Followed by Another" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!

Using Kindness to Achieve Personal Success & Happiness

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