Resources
Physical Well-Being
Become more active, eat smart, sleep well and more.
Explore physical well-being resources below and learn more about benefits and programs in our one-page resource guide.
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Physical Well-Being
Resource Topics
Offers thousands of on-demand and live fitness and meditation classes
Cost: Monthly subscription fees; 90-day free trial
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If you found "Peloton" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
A concise guide to weight loss and scientifically-proven plans to change the way you feel and eat
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If you found "Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat – Paul Jaminet & Shou-Ching Jaminet" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
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If you found "Pure International Gym Discount (Hong Kong)" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
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If you found "Recipes" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
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If you found "Safeguard Your Physical and Mental Health" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
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If you found "Safety, Health & Environment – Observations" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Provides daily seven-minute workouts that can be done anywhere
Cost: Annual or monthly subscription fee
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If you found "Seven" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Provides evidence-based techniques to get quality, deep sleep
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If you found "Sleep Talk" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
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If you found "Staying Healthy When You Return to Work" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Offers a variety of dance classes in all different styles designed by well-known choreographers
Cost: Monthly subscription fees; 7-day free trial
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If you found "STEEZY – Learn How to Dance" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
