Resources
Physical Well-Being
Become more active, eat smart, sleep well and more.
Explore physical well-being resources below and learn more about benefits and programs in our one-page resource guide.
Go Now
Physical Well-Being
Resource Topics
Tracks your daily fitness and health progress and provides access to free video and audio workouts and easy-to-use tools to manage better sleep, stress and nutrition
Cost: Free
Share this Resource
If you found "Fitbit" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
One-stop health and fitness app to track your workout schedule, analyze your activities, create new workouts and more
Cost: Free
Share this Resource
If you found "Garmin" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Share this Resource
If you found "Get Better Sleep" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Share this Resource
If you found "Global Well-Being Event Directory" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Tracks workouts from your phone or watch and monitors progress anytime, anywhere
Cost: Free
Share this Resource
If you found "Google Fit" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Share this Resource
If you found "Guide to Managing a Remote Workforce" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Delves into the complexities of gut health for easy-to-digest content and provides practical advice to maintaining stomach health
Share this Resource
If you found "Gut: The Inside Story of Our Body’s Most Underrated Organ – Giulia Enders" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Provides athlete-curated high-intensity home workouts
Cost: Free
Share this Resource
If you found "Gymshark" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Offers guided meditations designed to help you practice mindful eating, sleep well and form healthy habits
Cost: Free for basic version
Share this Resource
If you found "Headspace" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Share this Resource
If you found "Health Screening Checklist" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
