Resources

Physical Well-Being

Become more active, eat smart, sleep well and more.

Explore physical well-being resources below and learn more about benefits and programs in our one-page resource guide.

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Physical Well-Being

Gymshark

Provides athlete-curated high-intensity home workouts

Cost: Free

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If you found "Increase Your Daily Steps" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!

Just Dance Now

Teaches choreography to your favorite hits and helps you burn calories at the same time

Cost: Free for basic version

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Nike Training Club

Offers over 185 workouts, from strength and endurance to mobility and yoga, for all levels

Cost: Free for basic version

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Peloton

Offers thousands of on-demand and live fitness and meditation classes

Cost: Monthly subscription fees; 90-day free trial

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Seven

Provides daily seven-minute workouts that can be done anywhere

Cost: Annual or monthly subscription fee

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STEEZY – Learn How to Dance

Offers a variety of dance classes in all different styles designed by well-known choreographers

Cost: Monthly subscription fees; 7-day free trial

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Strava

Uses GPS monitoring to track and analyze your running, cycling and swimming activity

Cost: Free for basic version

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Take a Walk

If you haven’t already, register with Organization Web ID: AECOM and create your username and password. Select the U.S. flag when you log in and search for the assessment by name. This resource is available in English only.

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