Resources
Physical Well-Being
Become more active, eat smart, sleep well and more.
Explore physical well-being resources below and learn more about benefits and programs in our one-page resource guide.
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Physical Well-Being
Resource Topics
Provides athlete-curated high-intensity home workouts
Cost: Free
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If you found "Gymshark" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
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If you found "Increase Your Daily Steps" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Teaches choreography to your favorite hits and helps you burn calories at the same time
Cost: Free for basic version
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If you found "Just Dance Now" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Offers over 185 workouts, from strength and endurance to mobility and yoga, for all levels
Cost: Free for basic version
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If you found "Nike Training Club" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Offers thousands of on-demand and live fitness and meditation classes
Cost: Monthly subscription fees; 90-day free trial
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If you found "Peloton" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
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If you found "Pure International Gym Discount (Hong Kong)" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Provides daily seven-minute workouts that can be done anywhere
Cost: Annual or monthly subscription fee
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If you found "Seven" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Offers a variety of dance classes in all different styles designed by well-known choreographers
Cost: Monthly subscription fees; 7-day free trial
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If you found "STEEZY – Learn How to Dance" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Uses GPS monitoring to track and analyze your running, cycling and swimming activity
Cost: Free for basic version
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If you found "Strava" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
If you haven’t already, register with Organization Web ID: AECOM and create your username and password. Select the U.S. flag when you log in and search for the assessment by name. This resource is available in English only.
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If you found "Take a Walk" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
