Resources
Intellectual Well-Being
Train your brain, communicate well, solve complex problems and more.
Explore intellectual well-being resources below and learn more about benefits and programs in our one-page resource guide.
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Intellectual Well-Being
Resource Topics
Offers beautiful illustrations and a story that celebrates diversity and inclusivity
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If you found "All Are Welcome – Alexandra Penfold" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Explores how mindfulness can help us live our lives intentionally, reduce stress and uncertainty and find our purpose
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If you found "Into the Heart of Mindfulness: Finding a Way of Well-being – Ed Halliwell" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Engaging illustrations paired with simple anecdotes – meant for readers of all ages
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If you found "The Boy, the Mole, the Fox and the Horse – Charlie Mackesy" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Offers simple exercises to practice meditation and mindfulness everyday
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If you found "Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life – Jon Kabat-Zinn" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
