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Intellectual Well-Being

Train your brain, communicate well, solve complex problems and more.

Explore intellectual well-being resources below and learn more about benefits and programs in our one-page resource guide.

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Intellectual Well-Being

E-books and texts

Library of free and low cost e-books and texts

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Flow: The Psychology of Optimal Experience – Mihaly Csikszentmihalyi

Provides a detailed exploration of the state of flow as a key to unlocking creativity, performance and happiness

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Gutenberg E-books

Library of over 60,000 free e-books

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Into the Heart of Mindfulness: Finding a Way of Well-being – Ed Halliwell

Explores how mindfulness can help us live our lives intentionally, reduce stress and uncertainty and find our purpose

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Mindset: The New Psychology of Success – Carol S. Dweck

Explores the influence our thoughts and perceptions have on our success in all areas of life

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The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing – Marie Kondo

Marie Kondo provides a whole new meaning to "spring cleaning" and what it means to be tidy by providing methods to decide which items "spark joy" in your home.

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Thinking, Fast and Slow – Daniel Kahneman

Offers an in-depth look into how our brains work, how we make decisions and how these systems impact our everyday lives

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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life – Jon Kabat-Zinn

Offers simple exercises to practice meditation and mindfulness everyday

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