Resources
Emotional Well-Being
Mind your mental health, learn to relax, discover happiness and more.
Explore emotional well-being resources below and learn more about benefits and programs in our one-page resource guide.
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Emotional Well-Being
Resource Topics
Helps you discover the building blocks to achieving profound fulfillment through relationships, community and self-reflection
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If you found "Flourish: A Visionary New Understanding of Happiness and Well-being – Martin E.P. Seligman" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Discusses how to build a life with happiness, what it means to be happy, how to cut down on feeling bad and create an atmosphere of growth
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If you found "Happier with Gretchen Rubin" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Provides illustrations to make you smile and reminders of the many reasons to be happy each day
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If you found "Happiness Is… – Lisa Swerling" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Creates entertaining videos of you, your friends and family or pets
Cost: Free for basic version
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If you found "iFunFace" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Following the world's longest living people, this book helps you discover habits and ways to live a long and healthy life.
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If you found "Ikigai: The Japanese Secret to a Long and Happy Life – Hector Garcia & Francesc Miralles" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Teaches children the power of being kind and spreading happiness
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If you found "Pass It On – Sophy Henn" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Provides guided meditation exercises to use during your commute, lunch break or before you go to sleep
Cost: Free for basic version
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If you found "Ten Percent Happier Meditation" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Provides guidance on ways you can find purpose and achieve happiness in your life
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If you found "The Art of Happiness – Dalai Lama" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Follow a year-long experiment that unlocks ideas and methods to achieving true happiness and contentment.
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If you found "The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun – Gretchen Rubin" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
Discover ways to live life with less.
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If you found "The Minimalists" helpful, you can share a short message about it below and post it to the commuity feed for others to enjoy!
