Recognizing Depression Warning Signs
Recognizing Depression Warning Signs Continue Reading
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10 Ways to Build Social Connections
Being socially connected creates a sense of belonging within your community — whether it’s with your colleagues, friends or family. Forming healthy connections can lead to a better quality of life and help you be well personally and professionally. People who are socially connected live happier and longer lives with fewer health problems. They have lower levels of anxiety, stress, loneliness and depression and are more confident and self-aware. Here are 10 ways to help you build social connections: Listen and learn Instead of listening to speak, try listening to
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Reduce Stress by Learning to Relax
We all experience stress. In those moments when our hearts start to race and our breathing speeds up, trying to relax might sound like an impossible task. However, research shows that practicing relaxation techniques is one of the best ways to manage our stress and reduce its effects, including anxiety, difficulty sleeping, a weakened immune system and a loss of focus. Learning to relax requires us to release tension in our bodies, while also releasing stress-inducing thoughts. Because our bodies tend to go into “fight-or-flight mode” during times of stress,
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Ideas for Taking Well-Being Moments in Meetings
A well-being moment is a simple way to pause and focus on your well-being or the well-being of employees in your group. It can be done quickly (in less than three minutes), anywhere, anytime, with anyone. Here are some ideas you can use at the beginning, during or at the end of your next meeting. At the start of meetings: Ask everyone to be silent and take ten deep breaths to calm and center themselves. Ask if anyone has discovered any great new tips for saving money recently. Stand up and
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