Articles

Tips for Setting Well-Being Goals You’ll Actually Achieve

If you’ve aspired to change a behavior or build a healthy habit that never quite stuck, you’re not alone. Many of us set well-being goals that are too broad or too lofty — or don’t set any concrete goals. Without clear outcomes to aim for and a plan to get there, it’s easy to get discouraged and derailed. Making well-being goals and an action plan has been proven to improve results. Quantifying, prioritizing and sharing can take your goals to the next level and set you up for even greater […]

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10 Ways to Become a Better Ally

Allyship comes in many different forms — it doesn’t always require grand gestures. In fact, sometimes the smallest acts can have the biggest impact. Anytime you speak up, take the time to understand the experiences of someone from another background or take action to advocate for others with less privilege, you are acting as an ally and, in doing so, enhancing the well-being of others, broadening your own perspective and uplifting communities. Anyone can practice allyship. Here are 10 ways that you can become a better ally: Get informed. Everyone

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25 Ideas for Tech-Free Family Fun

Sure, the kids are quiet when they’re playing a video game, texting friends or watching a movie. But moderation is key, and sometimes you have to take a break and do things that don’t involve a screen. Studies show that digital technology can enhance learning in children and adolescents; however, it can also negatively impact sleep, physical activity and creativity. Whether you take half an hour or half a day, here are some ideas for family time… away from technology: Go outdoors. It can be as simple as a walk

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