Articles

10 Ways to Get Better Sleep

Rest and restoration are critical components of your physical and mental health. Getting the right amount of good quality sleep can enhance your memory, reduce your stress and anxiety, strengthen your immune system and improve your productivity throughout the day. Conversely, getting too little (or even too much) sleep can lead to chronic fatigue, heart disease, high blood pressure, poor concentration and more. Over time, poor sleep habits can negatively impact your health, relationships, job performance and safety on the job. To be your best personally and professionally, practice healthy […]

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10 Ways to Spread Kindness and Gratitude on Social Media

Start an “acts of kindness” chain. Post an act of kindness and tag three people, encouraging them to post their own acts of kindness (e.g., make a thank-you sign for your local delivery person or bake a treat for someone in your household). Share your inspiration. If you see a heartwarming story or act of kindness, share it to inspire others. Upworthy, Good News Network and Tank’s Good News are great places to start. Become a video star. Film a fun video to make others smile — it could be

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Manager Tips: Set Your Team up for Success

To successfully execute a project or initiative, you and your team likely start by defining project goals and build a plan to achieve them. Goal setting is just as important when it comes to well-being. When you encourage employees to set well-being goals, you are setting them up for greater success – both personally and professionally. In fact, goal setting is linked to improved job safety, lower absenteeism, and higher engagement and job performance. Here are five ways you can help your team set well-being goals this year: Put your

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