For Individuals

Reap the Rewards of Reading

Research shows that reading regularly has impressive health benefits, such as improving your brain functioning, decreasing cognitive decline as you age, building your vocabulary and increasing empathy, which improves your ability to connect and communicate with your colleagues and loved ones. Reading for as little as 6 minutes a day has been shown to reduce stress by 68%. If you find it challenging to read as much as you’d like to, don’t worry — there are proven methods to help you make reading a consistent part of your life. 5 Ways to […]

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Ideas for Creativity Breaks

All of us need a bit of downtime to remain creative and think outside the box. Here are several ideas for taking a daily or weekly creative break — by yourself, with your loved ones or, virtually, with your colleagues: Organize a virtual brainstorm session. Struggling to come up with a new idea? Schedule a virtual brainstorm session with your colleagues and bounce your ideas off each other via phone, FaceTime, Skype or Teams. Stretch your legs. Every so often, get up, stretch your legs and take a brisk walk

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Are you emotionally well?

This 15-minute assessment will help you identify the current status of your emotional health (ability to cope with your emotions, build resilience and manage your stress) and areas of opportunity for creating healthier habits and maintaining good mental health and emotional balance.

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Enrich Your Life by Connecting with Nature

There is nothing more invigorating than taking a moment to step outside, soak up the sun and breathe in the fresh, crisp air. Connecting with nature is easy to do, costs little to nothing and is good for our overall well-being. In fact, studies show that being in a natural environment, living near nature or simply viewing nature in artwork can positively impact our minds, bodies, emotions and social interactions. Spending time in nature can also help calm our nerves and reduce our stress levels throughout the day. When we

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Embrace an Attitude of Gratitude

Thank you. These two little words are easy to say, but they bring many powerful benefits into our lives. When you show true gratitude to someone, you are doing much more than being polite — you are creating a strong connection with that person (even if it’s just for a moment), and you are giving their well-being a boost. You may be surprised to learn, you’re also giving your own well-being a boost. Cultivating an attitude of gratitude heightens your happiness. Studies show that you can increase your happiness by up

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Eat Well with Mindful Eating

We live in an “instant” world in which technology and communication make things happen so quickly, and we always seem so busy as we try to do more, better, stronger and faster. We move fast in everything we do, including our mealtimes. Between fast-food drive-through, take-out/delivery and almost instant meals, eating has become another item to check off our daily to-do list. As a result, many of us have developed unhealthy eating habits that are damaging to our well-being. Mindful eating can help. Mindful eating helps you maintain awareness of

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