Reap the Rewards of Reading
Research shows that reading regularly has impressive health benefits, such as improving your brain functioning, decreasing cognitive decline as you age, building your vocabulary and increasing empathy, which improves your ability to connect and communicate with your colleagues and loved ones. Reading for as little as 6 minutes a day has been shown to reduce stress by 68%. If you find it challenging to read as much as you’d like to, don’t worry — there are proven methods to help you make reading a consistent part of your life. 5 Ways to […]
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