Reduce Stress by Learning to Relax
We all experience stress. In those moments when our hearts start to race and our breathing speeds up, trying to relax might sound like an impossible task. However, research shows that practicing relaxation techniques is one of the best ways to manage our stress and reduce its effects, including anxiety, difficulty sleeping, a weakened immune system and a loss of focus. Learning to relax requires us to release tension in our bodies, while also releasing stress-inducing thoughts. Because our bodies tend to go into “fight-or-flight mode” during times of stress, […]
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