For Individuals

10 Ways to Build Social Connections

Being socially connected creates a sense of belonging within your community — whether it’s with your colleagues, friends or family. Forming healthy connections can lead to a better quality of life and help you be well personally and professionally. People who are socially connected live happier and longer lives with fewer health problems. They have lower levels of anxiety, stress, loneliness and depression and are more confident and self-aware. Here are 10 ways to help you build social connections: Listen and learn Instead of listening to speak, try listening to

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