For Individuals

Safeguard Your Physical and Mental Health

Workplace safety is not simply about reducing hazardous work conditions and minimizing safety errors. It’s also about practicing healthy behaviors that make all employees feel safe and secure to perform their jobs to the best of their abilities. We all can take steps to create an environment where all employees thrive by practicing healthy habits that promote physical and psychological safety. Here are ways you can improve physical safety: Sleep is critical to your overall well-being and can have significant impact on your work productivity, mental health and safety performance.

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Break Unhealthy Habits with Intention

Forming habits is our brain’s way of helping us complete routine activities with less effort and energy. This is great for tasks like brushing our teeth, but some habits are not so great for us —like smoking, overspending, unhealthy eating and alcohol consumption. The more we repeat certain behaviors, the more automatic and “rewarding” they become to our brains. The good news is we can change our habits with proven methods and a little time. While some new habits can even be formed in as little as 18 days, it

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