Well-Being Events

It’s common to wish that other people were more like us, but this can lead to often-unproductive behaviors like resistance, anger and fault-finding. Instead, we can practice accepting people, without agreeing with them or waiving our own rights, through a variety of techniques that will can be practiced and prioritized.

Languages offered: English, Mandarin

It’s common to wish that other people were more like us, but this can lead to often-unproductive behaviors like resistance, anger and fault-finding. Instead, we can practice accepting people, without agreeing with them or waiving our own rights, through a variety of techniques that will can be practiced and prioritized.

Language offered: Mandarin

Have you ever felt tired and sluggish at work? Do you notice tension in your neck and back pain in the middle of your workday? Spending many of our waking hours sitting at a desk can lead to consequences for our health. However, it can be difficult to find time to exercise! This training will discuss the importance of not being completely sedentary all day, and review practical, easy ways to take care of your body while working a desk job.

Language offered: English

Have you ever felt tired and sluggish at work? Do you notice tension in your neck and back pain in the middle of your workday? Spending many of our waking hours sitting at a desk can lead to consequences for our health. However, it can be difficult to find time to exercise! This training will discuss the importance of not being completely sedentary all day, and review practical, easy ways to take care of your body while working a desk job.

Language offered: Mandarin

Do you know what’s really important to you? What you value most at work and in life? Your values are the things that you believe are important in the way you work and live. Sometimes it can feel like we are living someone else’s life. We may become frustrated when life pushes us in directions we never intended to be in. In this session you will discover how to honor your values and align your decisions to feel less stressed, and move closer to achieving your goals. Learning to align your values and principles will be a powerful driving force to guide your decisions and direct your life.

Language offered: English

Do you know what’s really important to you? What you value most at work and in life? Your values are the things that you believe are important in the way you work and live. Sometimes it can feel like we are living someone else’s life. We may become frustrated when life pushes us in directions we never intended to be in. In this session you will discover how to honor your values and align your decisions to feel less stressed, and move closer to achieving your goals. Learning to align your values and principles will be a powerful driving force to guide your decisions and direct your life.

Language offered: Mandarin

As organizations make remote and flexible arrangements a permanent part of the work environment, some leaders worry: “How do I know if my employees are really working?” This training will cover new dynamics of leadership in this changing environment and discuss whether the question above is really the best one for you to be asking yourself (hint, it’s not). This session will discuss common concerns in the remote environment, including miscommunication, inefficient meetings and the value of trust. Key skills include managing communications, establishing meeting guidelines and identifying workplace behaviors that build, sustain or break trust.

Language offered: English

As organizations make remote and flexible arrangements a permanent part of the work environment, some leaders worry: “How do I know if my employees are really working?” This training will cover new dynamics of leadership in this changing environment and discuss whether the question above is really the best one for you to be asking yourself (hint, it’s not). This session will discuss common concerns in the remote environment, including miscommunication, inefficient meetings and the value of trust. Key skills include managing communications, establishing meeting guidelines and identifying workplace behaviors that build, sustain or break trust.

Language offered: Mandarin

Interpersonal boundaries are present in all relationships, both personal and professional. This topic involves recognizing when boundaries are problematic (too porous or too rigid) and why people may struggle to set and maintain good boundaries. Participants will learn techniques to effectively communicate boundaries and understand approaches to address and resolve internal obstacles to setting limits experiencing healthy productive relationships.

Language offered: English

Interpersonal boundaries are present in all relationships, both personal and professional. This topic involves recognizing when boundaries are problematic (too porous or too rigid) and why people may struggle to set and maintain good boundaries. Participants will learn techniques to effectively communicate boundaries and understand approaches to address and resolve internal obstacles to setting limits experiencing healthy productive relationships.

Language offered: Mandarin

Excessive screen time can result in headaches and sleep deprivation, as well as sedentary behavior, weakened relationships and feelings of sadness. This training will present a variety of techniques to intentionally control the time spent looking at phones, tablets and laptops, including an overview of techniques for mindfully making behavioral changes.

Language offered: English

Excessive screen time can result in headaches and sleep deprivation, as well as sedentary behavior, weakened relationships and feelings of sadness. This training will present a variety of techniques to intentionally control the time spent looking at phones, tablets and laptops, including an overview of techniques for mindfully making behavioral changes.

Language offered: Mandarin