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Excessive screen time can result in headaches and sleep deprivation, as well as sedentary behavior, weakened relationships and feelings of sadness. This training will present a variety of techniques to intentionally control the time spent looking at phones, tablets and laptops, including an overview of techniques for mindfully making behavioral changes.
Language offered: Mandarin
Excessive screen time can result in headaches and sleep deprivation, as well as sedentary behavior, weakened relationships and feelings of sadness. This training will present a variety of techniques to intentionally control the time spent looking at phones, tablets and laptops, including an overview of techniques for mindfully making behavioral changes.
Language offered: English
Interpersonal boundaries are present in all relationships, both personal and professional. This topic involves recognizing when boundaries are problematic (too porous or too rigid) and why people may struggle to set and maintain good boundaries. Participants will learn techniques to effectively communicate boundaries and understand approaches to address and resolve internal obstacles to setting limits experiencing healthy productive relationships.
Language offered: Mandarin
