Well-Being Moments

Identify the next recipe you’ll cook at home, the date you will make your meal and the ingredients that are needed. By planning your meals ahead of time, you can save time and money, prevent additional stress and fatigue from having to cook last minute, manage your portion control, and reduce food waste. Meal planning is a great alternative to eating out and can help you eat a more varied diet, which is an important component of your physical well-being.

Start your day with a morning walk with your pet, a member of your household, neighbor or by yourself. Participating in low intensity physical activity like walking in the morning allows you to feel more energized throughout the day by improving your mood and mental clarity.