Commit to 5 extra minutes of physical activity today. Walk, run in place, jump rope or dance an extra 5 minutes between meetings or when time permits. By trying these activities and adding 5 minutes of physical activity to your day, you can improve your physical well-being while also strengthening your mental health.
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Chat over coffee or tea to get to know one of your coworkers on a more personal level. Talk about non-work-related topics such as a hobby or passion of theirs or their favorite vacation destination.
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Hit “unfollow” the next time you come across an account on social media that makes you feel sad or evokes negative feelings about yourself or others. Improve your mental health by setting healthy boundaries and removing negative influences from your social media feed, which helps free up mental space to focus on more positive life moments.
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Grab a blanket and invite your loved ones to go cloud watching. Lay on the ground and spend as much time as you choose looking up at the clouds and pointing out the shapes and figures you see passing by. Spending time in nature can benefit you physically and emotionally by giving you a sense of calm which reduces your heart rate, blood pressure and stress levels.
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Start a gratitude journal and take a few minutes to write down 3 things you’re grateful for today. A regular gratitude practice can help you build stronger relationships, reduce physical pain and improve your mental health. Explore these 5 ways to embrace an attitude of gratitude.
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Send a calendar invite to schedule your next karaoke night with your friends and/or loved ones. Pick a karaoke venue or use your own equipment to host the event at your house. Singing is a fun way to build connections, reduce stress, boost immunity and enhance your memory.
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Envision your happy place by using the 4×4 box breathing technique – inhale for a count of 4, hold air in your lungs for 4 seconds, exhale for 4 seconds and hold your lungs empty for 4 seconds. On your inhale, close your eyes and envision a place where you are care-free, smiling and joyful. Learn more about relaxation techniques you can use to reduce stress and increase your happiness here.
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Write down every thought or to-do currently on your mind. Then, grab your planner or a notepad to create a plan for tackling each task. Writing down thoughts that take up real estate in your brain helps to reduce distractions so you can focus on present tasks and be more productive. It also improves your emotional well-being by alleviating feelings of stress, anxiety and depression.
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Declutter your email inbox by taking 30 seconds to scan your personal inbox and unsubscribe from any emails you no longer want to receive. Removing digital clutter means a more organized inbox and less content for your brain to digest. It also removes temptation to spend money on make unnecessary purchases.
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Visit a local park or arboretum to practice self-care or for a social outing with loved ones. For extra impact, leave your phone at home or in the car. By connecting with nature, you can reduce your heart rate, blood pressure and stress levels and enhance your happiness and mood. Explore many more ways to connect with nature here.
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