Be Well

Mental Health

Support your mental and emotional well-being.

Managing your mental well-being helps you feel your best in all areas of your life. myStrength provides the tools you need to build resilience, improve your relationships and cope with mental health conditions, such as anxiety or depression.

As a fully digital experience that uses cognitive behavioral therapy (CBT), myStrength helps you understand your thoughts, feelings and behaviors, and provides practical techniques to help you:

  • Handle challenges
  • Manage stress
  • Overcome sleeplessness
  • Boost your mood
  • Improve your parenting skills

See more ways myStrength can help.

myStrength is available to all AECOM employees and your household family members, at no cost to you (Access code: AECOM). The myStrength app is available in the U.S. only; all other locations can access myStrength from a mobile device via your web browser.

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Quick Links

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Emotional Well-Being Resources

Access code: AECOM.

Global Resources

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Your Information

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Your Settings

We’ll help you make your well-being a priority by sending you periodic emails about helpful well-being topics, tips and resources, including ways to stay connected to your colleagues around the world. You can always change these options in “Settings” by clicking on your profile image.

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Great news: you're registered and ready to participate in the AECOM well-being community! Now just check your email and follow the link there to activate your account and log in the site.

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