For Managers

Ideas for Taking Well-Being Moments in Meetings

A well-being moment is a simple way to pause and focus on your well-being or the well-being of employees in your group. It can be done quickly (in less than three minutes), anywhere, anytime, with anyone. Here are some ideas you can use at the beginning, during or at the end of your next meeting.  At the start of meetings: Ask everyone to be silent and take ten deep breaths to calm and center themselves. Ask if anyone has discovered any great new tips for saving money recently. Stand up and

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