For Individuals

10 Ways to Spread Kindness and Gratitude on Social Media

Start an “acts of kindness” chain. Post an act of kindness and tag three people, encouraging them to post their own acts of kindness (e.g., make a thank-you sign for your local delivery person or bake a treat for someone in your household). Share your inspiration. If you see a heartwarming story or act of kindness, share it to inspire others. Upworthy, Good News Network and Tank’s Good News are great places to start. Become a video star. Film a fun video to make others smile — it could be

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